How to support mental health in the elderly

As people age, their needs and priorities change. Although physical health is usually at the forefront of concerns, it is equally important to address overall inner wellbeing. Mental health is often overlooked, even though it can greatly improve quality of life, help maintain a positive mindset, and minimize the risk of mental disorders. The following advice and tips may be helpful for seniors and their families or caregivers.

Supporting social contact

One of the main factors that affects the mental health of seniors is loneliness. As people get older, they may lose close friends and family or experience a reduction in their social network. Therefore, regular contact with family, friends, or even neighbours is very important. Regular visits, phone calls, or, better still, video calls can help.

Engaging in physical activity

Regular physical activity has a proven positive effect on the psyche. Movement increases the production of endorphins, which naturally improve mood. Whether walking, yoga or light exercise, physical activity can help reduce stress, anxiety and depression. Many studies show that an active lifestyle also benefits cognitive health and can reduce the risk of dementia.

Ensuring adequate rest and quality sleep

Sleep is crucial for brain regeneration and impacts memory, concentration, and mood. Even in old age, it is therefore important to maintain a regular sleep schedule, avoid stimulating activities before bedtime, and have a sufficiently quiet and dark environment for sleep.

Maintaining mental activity and taking care of your own mental wellbeing and positive thinking

Reading, doing crosswords, or engaging in discussions all support cognitive abilities. Learning new skills, such as using a computer or playing a musical instrument, can improve memory and boost self-esteem. Various relaxation techniques, such as meditation or breathing exercises, can also help. It is important to keep a positive outlook on the world, try to find joy in everyday things, and engage in activities that bring meaning.

Professional help

Some people may struggle to cope with the changes associated with ageing, loss or illness. In such cases, the key is to be bold and seek professional help. Psychologists, psychiatrists or therapists can help manage stress, anxiety, depression or other mental health problems. Consider seeking a professional if there are long-lasting feelings of sadness, loneliness or hopelessness, if the senior has trouble coping with everyday activities, or if there is a noticeable decline in interest in activities that used to bring them joy.

Looking after your mental health is just as important as looking after your physical health, and it is possible to maintain your mental wellbeing and enjoyment of life at any age. Feel free to contact our clinic using the simple form.