The impact of chronic fatigue and insomnia on mental health
Fatigue is a normal part of our lives and quite natural in some form. It often takes a short rest or sleep to feel full of energy again. However, if unexplained fatigue and insomnia persist for an extended period of time, they can very quickly take a toll on our mental and physical health.
Chronic fatigue and sleep disturbances are often associated with depression, anxiety, persistent stress, emotional imbalance and other psychological problems. In addition, sleep deprivation can lead to constant fatigue, reduced performance and irritability, and even memory impairment and problems with concentration.
Lack of sleep also affects our bodies, and prolonged fatigue can cause headaches, joint and muscle pain and enlarged lymph nodes. Our ability to regenerate is also impaired, and internal organs can suffer from a lack of rest.
Help with chronic fatigue and insomnia
First, a person suffering from chronic fatigue and sleep disturbances must realise that this is not a common occurrence. Therefore, seeking professional help and addressing these problems as soon as possible is essential.
The problem, however, is that classical medicine cannot identify the causes of chronic fatigue. Classical laboratory results are usually without any findings, and MRIs do not show any results. That's where psychosomatics comes in. The psychiatrist is interested in the patient's background, family, work environment, history, emotions, and thoughts. Conventional medicine often fails to determine the cause of the difficulty. In such cases, there is a high probability that the cause of the disease is psychosocial. And that is why psychosomatics is vital for the patient's recovery.
Within psychosomatics, there are various solutions, such as lifestyle changes, therapy and possibly medication. However, the important thing is that the earlier these problems are addressed, the greater the chance of a triumphant return to a happy life.
Chronic fatigue and insomnia are serious problems that should not be underestimated.
If you perceive that you or your loved ones are showing signs of chronic fatigue or have been complaining of sleep problems for a long time, you can contact our specialists to help you address the situation effectively.